Friday
Warm Up:
3 steady rounds
-10 good mornings
-10 jumping lunges
-10 cal row
Strength:
5 X 3 – 5 Deadlifts
(library)
PartnerWOD
10 Rounds For Time:
-20 KB Sumo Deadlift High Pull (2/1.5)
-20 KB Goblet lunge  (2/1.5)
*Partners alternate rounds