Olympic Lifting:
12 min EMOM

Min 1-4: 1 High Hang Power Clean + 1 Low Hang Power Clean + 1 Power clean from ground (start at 65 to 70% 1rm)

Min 5-8: 1 Low hang Power Clean + 1 Power Clean from ground (add Weight)

Min 9-12: 1 Power Clean from ground (Add Weight)

Conditioning:
3 Rounds For Time (12 min cap )
-15 dumbbell clean & Jerk (40/30#)
-200 meter Run