Friday 01/19/18

Friday 01/19/18 Strict Press: 3 x 10 @ 65% ~then~ 5 Rounds For Time: -5 Clean and Jerks -10 Bar Facing Burpees -45 second rest

Read more
Wednesday, 01/17/18

Time: -20 Burpees -30 abmat situps -40 Box steps (40/30#) (24″/20″) -100 Double Unders -40 Box Steps (40/30#) (24″/20″) -30 abmat situps -20 burpees -10 Turkish Get-ups (53/35)

Read more
Noon Class is ON!!

Noon class is ON!!! Be careful on the roads but if you want to get a good workout in, Aaron will be there to coach and push you! Summer bodies are built in the winter people! 🌞πŸ’ͺπŸΌπŸ’Ž #crossfit #NSSC #CFNS #wintersucks

Read more
Tuesday 01/16/18

Tuesday 01/16/18 10 min EMOM Snatch + Low Hang Snatch @65% Deadlifts: 4 sets of 6 to 8 @ 66% #deadliftinganddonuts #deadlift #crossfit #NSSC #CFNS #intense #girlscanlift #thatformthough #getitgirl

Read more
Read more
Monday 01/15/18

Monday 01/15/18 Back Squat: 3x 8to10 Bench Press: 4 x 6to8 Conditioning: For Time: (12 min cap) -30 burpee box jumps (24″/20″) -1000 meter row

Read more
Friday 01/12/18

Friday 01/12/18 Strength: Strict Press -3 x 10 @ 60 % Conditioning: 3 Rounds For Time: -10 Shoulders-to-Overhead (135/95) -8 Bar-over Burpees Photos by Ashley Ashley Helliwell

Read more