WOD Saturday 16JUL11

20 minutes of Rope climbing practice Then 3 rounds as a team: 400M run 6 rope climbs 50 box jumps The team runs together and cannot start the rope climbs or box jumps until everyone completes it. After the run, only 1 athlete can be working at a time.

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WOD Friday 15JUL11

20 Minutes to work up to a 5 rep max Deadlift Then “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in […]

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