WOD Tuesday 31MAY11

Strength Clean 1-1-1-1-1-1-1 (Perform as squat or power) Conditioning WOD Rotate through 1,2,3,4,5,6,7, etc rounds of the following movement progression for 12 Minutes: Power Clean 155/100lb Burpees Chest to Bar Pull Ups Box Jump, 24/20″

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WOD 30MAY11

1km Row 5 rounds of: 3 Clean and Jerks (155#, 95#) 5 Ring Dips 7 Kettlebell swings (2 pood, 1.5 pood) 9 Pullups 100m backwards sled pull (90#, 45#)

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