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SharkWeek

SHARK WEEK!

All of this week’s workouts are inspired by and named after the worlds oldest and most magnificent, majestic predators. Don’t… Read more »

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WOD Tuesday 31MAY11

Strength Clean 1-1-1-1-1-1-1 (Perform as squat or power) Conditioning WOD Rotate through 1,2,3,4,5,6,7, etc rounds of the following movement progression… Read more »

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Sharon Helms

WOD 30MAY11

1km Row 5 rounds of: 3 Clean and Jerks (155#, 95#) 5 Ring Dips 7 Kettlebell swings (2 pood, 1.5… Read more »

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