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WOD Tuesday 31MAY11

Strength

Clean 1-1-1-1-1-1-1 (Perform as squat or power)

Conditioning WOD

Rotate through 1,2,3,4,5,6,7, etc rounds of the following movement progression for 12 Minutes:

Power Clean 155/100lb
Burpees
Chest to Bar Pull Ups
Box Jump, 24/20″

WOD 30MAY11

1km Row

5 rounds of:
3 Clean and Jerks (155#, 95#)
5 Ring Dips
7 Kettlebell swings (2 pood, 1.5 pood)
9 Pullups

100m backwards sled pull (90#, 45#)

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