Monday 11/30/15

Boom!! Surprise!! 4 Rounds: 21 Box Jumps (24″/20″) 18 Wall Ball Shots (20/14) 15 Kettlebell Swings (53/35) 12 Burpees

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Friday 09/18/15

“Kaden 2.0” 11 Amrap 30 pull-ups 20 snatch 135/95 30 box jump 24/20 20 thruster 135/95 30 toes to bar 50 burpee

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Wednesday 09/16/15

Partner workout 6 rounds for time: 5 burpees 10 kettlebell swing 2/1.5 15 slam ball 50/30 20/15 calorie row Partners alternate rounds

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Monday 06/08/15

“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

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Sunday 05/31/15

Open gym 2 – 5.  Yoga 5:30. Your first yoga class is free, otherwise it is $10. The money is paid to the yoga instructor.

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Monday 04/13/5

Group warm up starts at 5 after. Don’t be late. cough… 5am 10 min amrap 5 strict pull ups 10 handstand push-ups 25 unbroken double unders

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