WOD Tuesday 09/10/2013

“Trannie Annie” 50-40-30-20-10 reps, for time of: Double Under 10 Ball Slams 50/30 Sit-up (abmat) 5 burpee penalty every break in double unders Note: 10 Ball slam reps every round.

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Monday 9/2/13

Noon is the only WOD time!!   We will be playing ultimate frisbee at the softball complex.  Meet at the box.  If you’ve never played, aren’t good at sports, or just don’t like people, this is a great day to come.  Invite your friends and bring something to drink.

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