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WOD Saturday 09/21/2013

Team WOD at 9am!!

WOD Sunday 9/15/13

Get your MindBody Setup Today!

Open Gym 2-5pm.

WOD Saturday 09/14/2013

Team WOD at 9am!!

WOD Tuesday 09/10/2013

“Trannie Annie”

50-40-30-20-10 reps, for time of:
Double Under
10 Ball Slams 50/30
Sit-up (abmat)

5 burpee penalty every break in double unders

Note: 10 Ball slam reps every round.

WOD Sunday 09/08/2013

2pm – 4pm Open gym
Ultimate Frisbee at 4:00pm.

WOD Saturday 09/07/2013

Team WOD at 9am!!

Monday 9/2/13

Noon is the only WOD time!!
  We will be playing ultimate frisbee at the softball complex.  Meet at the box.  If you’ve never played, aren’t good at sports, or just don’t like people, this is a great day to come.  Invite your friends and bring something to drink.

WOD Saturday 03 August

Team WOD 0900!!

WOD Monday 15JUL13

“Mary”
20min AMRAP
5HSPU
10 Pistols
15 Pullups

WOD Monday 25March13

“Karen”

150 WB shots for time 20/14

Each to a 10ft mark this time…. 3..2..1…Go…

Kate is an inspiration… None of us have any excuses to feel sorry for ourselves.

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