2 person teams For time: 50 Burpees 50 Pull-ups Run 1 mile 50 Push-ups 50 Squats Run 1 mile
3 rounds for time: 10 Squat clean @ 135/95 50 Double-unders
Due to inclement weather conditions there will be no 0515 class. Buy in: 50 WB (20/14) then 3 rounds of: 500m row 30 Pullups 30 KB swing (2/1.5) Cash out: 150 Double Unders. Welcome Back!
Closed for the Holiday! Rock out 10 x 100m sprints near the house… rest 30 seconds between efforts.
20 minute AMRAP 4 Toes to Bar 8 Burpees 12 Wall Ball
Starting this Wednesday April 4th we will be holding a Skill and Technique class at 6:30pm every other Wednesday night. This week is muscle-ups. There will be a new class every other Wednesday and you will be required to sign-up at least 24hrs prior. There will be no workout and it will be a time […]
It’s the last week of the 2012 CrossFit Open guys! We will only offer 3 normal classes today (9am/4:30pm/5:30pm) and 7am class for people who can’t make it Saturday. Don’t forget that we’ll host the CrossFit Games Open WOD 12.5 Saturday morning! Show up at 8:30am to be assigned a heat. We’ll start the first […]