WOD 26DEC12

Due to inclement weather conditions there will be no 0515 class. Buy in: 50 WB (20/14) then 3 rounds of: 500m row 30 Pullups 30 KB swing (2/1.5) Cash out: 150 Double Unders. Welcome Back!

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CFNS Schedule Change:

Starting this Wednesday April 4th we will be holding a Skill and Technique class at 6:30pm every other Wednesday night. This week is muscle-ups. There will be a new class every other Wednesday and you will be required to sign-up at least 24hrs prior. There will be no workout and it will be a time […]

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WOD Friday 23March12

It’s the last week of the 2012 CrossFit Open guys! We will only offer 3 normal classes today (9am/4:30pm/5:30pm) and 7am class for people who can’t make it Saturday. Don’t forget that we’ll host the CrossFit Games Open WOD 12.5 Saturday morning! Show up at 8:30am to be assigned a heat. We’ll start the first […]

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