Christmas Party!

CFNS Christmas party this Friday 16DEC at 6:30pm in the box! Bring a gift if you want in on dirty Santa ($20 limit). Prepare for a cheat day as well. It will be pot luck. If you are bringing something please comment on our Facebook post. If you can’t cook and want to bring something […]

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WOD Posts:

Great job today all! We’ve decided to help you guys with your general physical preparedness (GPP) and will no longer be posting the WOD on the website until 6:30pm the day of the workout. Prepare for the unknown and unknowable!

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WOD Wednesday 01JUNE11

2km Row and 50x knees to elbows or Strength Shoulder to Overhead Anyway 1-1-1-1-1-1-1 (may be performed from behind the neck or in the front rack position) Conditioning WOD Complete as many rounds as possible in 20 minutes of: 15 Toes To Bar 100ft Walking Lunges 5 Shoulder to Overhead Anyway (bar begins on the […]

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