CFNS Christmas party this Friday 16DEC at 6:30pm in the box! Bring a gift if you want in on dirty Santa ($20 limit). Prepare for a cheat day as well. It will be pot luck. If you are bringing something please comment on our Facebook post. If you can’t cook and want to bring something […]
Team WOD 0900 17SEP11:
Great job today all! We’ve decided to help you guys with your general physical preparedness (GPP) and will no longer be posting the WOD on the website until 6:30pm the day of the workout. Prepare for the unknown and unknowable!
WOD Monday 12SEP11:
The workout will be epic!! Look forward to seeing you there.
WOD Saturday 11JUN11
3 Rounds for time: 10 HSPU (Handstand Pushups) 15 Back Squats (185/125)
WOD Thursday 02JUN11
“Randy” For time complete: 75 power snatches at 75lbs. Post time to comments.
WOD Wednesday 01JUNE11
Active Rest Day: Skill development: Squat, Front Squat, and Overhead Squat (OHS).
2km Row and 50x knees to elbows or Strength Shoulder to Overhead Anyway 1-1-1-1-1-1-1 (may be performed from behind the neck or in the front rack position) Conditioning WOD Complete as many rounds as possible in 20 minutes of: 15 Toes To Bar 100ft Walking Lunges 5 Shoulder to Overhead Anyway (bar begins on the […]