Monday 4/6/15

Go Cubs!! Tanner is their #1 fan! 800m Run 21 C2B pull ups 21 Goblet squats 800m Run 15 C2B pull ups 15 Goblet squats 800m Run 9 C2B pull ups 9 Goblet squats

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Sunday 03/22/15

Open Gym 2 – 5 Note: Judges for open “do overs” or “make ups” will not be available. Make arrangements before coming if you plan to do 15.4 and need judged

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Saturday 3/21/15

CrossFit Games Open 15.4. WOD brief for 15.4 will be at 0900. Sign up for your heats when you get here. Masters, teen, and scale information here. Yoga will be after final 15.4 heat. 

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Monday 03/16/15

WORKOUT 13.2 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24″ box WOMEN – includes Masters Women up to 54 years old Complete as many rounds […]

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Monday 02/09/15

WORKOUT 11.5 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10′ target)  WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as possible […]

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