Monday 01/05/15

For time: 15 Power Cleans, 185/130 50 Double Unders 5 Rounds of “Cindy” 50 Double Unders 15 Power Cleans, 185/130 Note: A round of “Cindy” is 5 pullups, 10 push ups, and 15 air squats. Compare to 01/28/14

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Monday 12/22/14

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a […]

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Friday 11/21/14

“Lynne” Five rounds for max reps of: Body weight Bench Press Pull-ups Rest as needed between rounds. This workout is not for time. Keep track of reps done for each movement per round.

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Wednesday 11/19/14

CrossFit Games Open 13.2 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24″ box WOMEN – includes Masters Women up to 54 years old Complete as […]

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Saturday 10/04/14

There is no Team WOD this Saturday.  If you’re looking for a good morning workout, go run the 5km route at Craighead then go support the Redwolves!

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Monday 9/29/14

“Karen” For time: 150 wall balls 20/14 If Randy Sharp doesn’t PR, then Karen Wednesday

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