Monday 8/18/14

We will be at the new gym.  3104 Prosperity Dr.  Come get some. 5 rounds for time: 25 Wall Balls 15 Pull-ups Run to stop sign and back (300m)

Read more
Monday 8/11/14

We had a very successful moving day yesterday and we’d to thank everyone that volunteered their time to help. Classes will still be at the old gym this week until further notice.  We hope to be able to occupy the new gym by Friday. Thanks again for all you’ve done.  Our gym would be nothing […]

Read more
Thursday 8/7/14

Press: 5×3 80% then increase Bench Press: 5×3 80% then increase then 100 ABMAT SU 75 Ring Rows

Read more