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Sunday 8/24/14

Open Gym 2-5pm.

Saturday 8/23/14

Team wod @ 9am

Monday 8/18/14

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We will be at the new gym.  3104 Prosperity Dr.  Come get some.

5 rounds for time:
25 Wall Balls
15 Pull-ups
Run to stop sign and back (300m)

Saturday 8/16/14

Team WOD at the new box in the morning.

Tuesday 8/12/14

Back Squat:
4×5
Push Press:
4×5
Then
30 K2E
25 strict pull ups

Monday 8/11/14

We had a very successful moving day yesterday and we’d to thank everyone that volunteered their time to help. Classes will still be at the old gym this week until further notice.  We hope to be able to occupy the new gym by Friday. Thanks again for all you’ve done.  Our gym would be nothing without the community.

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“Grace”
30 C&J for time

Friday 8/8/14

10/9/8/7/6/5/4/3/2/1
DL (225/155)
Bar over Burpee

Thursday 8/7/14

Press:
5×3 80% then increase
Bench Press:
5×3 80% then increase
then

100 ABMAT SU
75 Ring Rows

Wednesday 8/6/14

1km Row
then
10-8-6-4-2
Pwr Snatch (135/95)
K2E

Tuesday 8/5/14

BS:
2x 8-6-4-2
80% then increase
then
3×15 GHD
3×15 Ring Dips (MU if you can)

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