Monday 8/4/14

20min AMRAP: 10 Pullups Handstand Walk 40ft 10 HSPU 400m Run Scale: 20min AMRAP 10 Pullups Bear Crawl 40ft 20 Pushups 400m Run

Read more
Monday 7/28/14

“Filthy 50″ For time: 50 Box jump, 24/20” 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/35# 50 Back extensions 50 Wall ball shots, 20/14# 50 Burpees 50 Double unders

Read more
Tuesday 7/22/14

BS: 8-6-4-2 start at 80% and increase weight every set. Immediately following set of 2 burnout at 80%. Press: 8×3@80% increase weight as needed.

Read more
Tuesday 7/15/14

  The T-shirts and tanks are on the “Online Store” on MindBody. ¬†Order by Friday if you would like one.   Back Squat: 3×10 @75% Push Press: 3×10@75% Increase as needed

Read more