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Saturday 5/3/14

Team WOD @ 9

Saturday 4/26/14

The Attitude Nation Seminar is this weekend. There will be no Team WOD. Baggo

Tuesday 4/15/14

Front Squat
10 sets of 3 reps @ 80% of 1 Rep max

Push Press
10 sets of 3 reps @ 80% of 1 Rep max

Monday 4/14/14

5 rounds for time:
15 WB (20/14#)
12 Box jumps (24/20″)
9 Power snatches (115#/85#)

TEAM WOD!!

crossfit01Team WOD will be at 0900 in the morning.

Sunday 3/30/14

Open gym 2 – 5

Open 14.5:

WOD brief 9:15am. 
Heat 1: 9:30am.

Friday 3/28/14

CrossFit Games Open 14.5

21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

Monday 3/24/14

For Time:
750 Row
40 KB Snatch 1.5/1
40 Push ups
500m Row
30 KB Snatch 1.5/1
30 Push Ups
250m Row
20 KB Snatch 1.5/1
20 Push ups

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