Tuesday 4/15/14

Front Squat 10 sets of 3 reps @ 80% of 1 Rep max Push Press 10 sets of 3 reps @ 80% of 1 Rep max

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Monday 3/24/14

For Time: 750 Row 40 KB Snatch 1.5/1 40 Push ups 500m Row 30 KB Snatch 1.5/1 30 Push Ups 250m Row 20 KB Snatch 1.5/1 20 Push ups

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