Saturday 3/22/14

Open 14.4: We will be hosting the CrossFit Games Open WOD 14.4 tomorrow from 0900-1200.  Come in and sign-up for a heat just like we have been.

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Wednesday 3/19/14

10 min AMREP: 5 WB (20/14) 5 Burpees 10 WB 10 Burpees 15 WB 15 Burpees 20 WB 20 Burpees Reps continue to increase by 5 until time expires.

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Saturday 3/15/14

Open 14.3: We will be hosting the CrossFit Games Open WOD 14.3 tomorrow from 0900-1200.  Come in and sign-up for a heat just like we have been.  Prior to coming in tomorrow I want everyone to be prepared for what will and will not be allowed to happen.  First off I do not like this […]

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Open 14.2:

We will be hosting the open from 0900-1200 on Saturday. The WOD brief will be at 0915 and the first workout will start at 0930. There will be a workout starting every 15mins afterwards. Come in, sign-up for a time, and get ready to rock and roll. If you didn’t sign-up for the open come

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Friday 3/7/14

14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds

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Tuesday 3/4/14

There is no 0515 class. All other classes are still on. 20 min EMOM: Odd: 1 cln+ 1 below the knee cln+ 1 hang cln +  1 jerk Even: 1 snatch+ 1 below the knee snatch+ 1 hang snatch You pick the weight.  Have a plan.

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Monday 3/3/14

There will be no 0515 or 0600 class in the morning. “Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups

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Open 14.1:

Open 14.1: We will be hosting the open from 0900-1200 on Saturday. The WOD brief will be at 0915 and the first workout will start at 0930. There will be a workout starting every 15mins afterwards. Come in, sign-up for a time, and get ready to rock and roll. If you didn’t sign-up for the […]

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