Category: Uncategorized

AN_Seminar

AN

CFNS

Thursday 2/06/14

20 min EMOM: Odd: Hang Sqt Cln (95/65) Even: Burpee every 10 sec

CFNS

Monday 12/09/13

There will be no 0515 or 0600 classes.  We will be open from 0900-1930.  Come in and do the WOD… Read more »

CFNS

Monday 11/25/13

3 rounds each for time: Shuttle run 30 pullups (1 round completed every 4 minutes) Competitor: 10 Burpee penalty for… Read more »

CFNS

Monday 11/11/13

“Gwen” 15-12-9 Clean and Jerk. Touch and go at floor only. Even a re-grip off the floor is a foul…. Read more »

CFNS

Saturday 11/9/13

2 person teams 2 rounds 21-15-9 OHS(115/75) T2B Burpees Break up work as needed.

CFNS