20 min EMOM: Odd: Hang Sqt Cln (95/65) Even: Burpee every 10 sec
Team WOD 0900!
There will be no 0515 or 0600 classes. We will be open from 0900-1930. Come in and do the WOD when you can. The parking lot is really icy. There is a 1,000 Burpee penalty for running into the building. 10 min AMRAP of: 10 Power Cleans (135/95#) 15 Box over Burpees (24/20″)
Open Gym 2-5pm.
Team WOD 0900.
3 rounds each for time: Shuttle run 30 pullups (1 round completed every 4 minutes) Competitor: 10 Burpee penalty for breaking pullups due at end of WOD. Gym will be closed Thursday for Turkey Day. Friday Will only be 0900, 1630, and 1730 WODs.
“Gwen” 15-12-9 Clean and Jerk. Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Each foul is a 5 Burpee penalty immediately then restart set. Use the heaviest weight possible. Your score is weight used.
2 person teams 2 rounds 21-15-9 OHS(115/75) T2B Burpees Break up work as needed.
Open Gym 2pm – 5pm