Saturday 10/19/13

  Tomorrow’s fundraiser for Kaden Erickson will start at 9:00am. The WOD brief will be at 9:00am sharp with the first heat starting at 9:15am. Heats will be assigned by signing up on the whiteboard once you arrive. There will be a heat starting every 15mins until there is no one left standing. There will […]

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Tuesday 10/15/13

Yoga tonight at 6:30pm in the back bay. Sign-up on MindBody. 12 min Amrap: 5 Clean (squat) 135/95 10 Lunges 15 Kettlebell Swing 1.5/1 Note: Emom 5 ball slams 50/30

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Monday 10/14/13

Snatch balance: 3×1@75% 3×2@80% 1/1/1/1/1 Then 3 rounds 7 OHS (155/105) 50 lateral barbell jumps

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WOD Monday 9/30/13

If your payment is due on the first of the month, make sure you go on MindBody and pay for your new membership. Click “Online Store” then “Contracts” and select the contract you desire. Then go through the shopping cart and pay. Then “Sign-Up” for classes, because that’s how we roll. If you would like […]

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