Category: Uncategorized

Sunday

Open gym 2-5pm.

CFNS

Saturday 10/19/13

  Tomorrow’s fundraiser for Kaden Erickson will start at 9:00am. The WOD brief will be at 9:00am sharp with the… Read more »

CFNS

Tuesday 10/15/13

Yoga tonight at 6:30pm in the back bay. Sign-up on MindBody. 12 min Amrap: 5 Clean (squat) 135/95 10 Lunges… Read more »

CFNS

Monday 10/14/13

Snatch balance: 3×1@75% 3×2@80% 1/1/1/1/1 Then 3 rounds 7 OHS (155/105) 50 lateral barbell jumps

CFNS

WOD 9/22/13

Open gym 2-3pm. Ultimate Frisbee at 3:00pm.

CFNS