Friday 06/30/17

Today’s WOD is “Kaden”.  For those that don’t know Kaden Erickson was a member of our CrossFit Kid’s Class that was battling Leukemia.  I feel like everything about this workout makes it the only workout we can end this week with.  It’s one of the best workouts Ben and I have ever written and it’s for […]

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Thursday 06/29/17

“Helen” 3 rounds for time of: Run, 400 m 21 Kettlebell Swings 1.5/1 12 Pull-ups

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Wednesday 06/28/17

Kalsu. It’s a hero WOD. It’s my least favorite workout of all time. I’ve never done it again. There’s nothing positive or motivational to say about it. Don’t die. -Luke

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Tuesday 6/27/17

Isabel….Isabella, both life changing moments for me. In the picture on the bottom I just PR’d my “Isabel” time by about 2 minutes. In the picture on the top I PR’d my kids by one. This “Isabel” is one of my worst experiences in CrossFit. I was in physical pain. It’s the only time I […]

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Monday 6/26/17

As many of you already know, this is the last week that I will be in charge of the gym. I have made the decision to hand the gym over to someone that I am very confident will not only put 100% of their effort in, but will genuinely make the gym a better place. […]

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Thursday 06/22/17

AmRep in 4 Min Burpees AmRep in 3 Min Burpees AmRep in 2 Min Burpees AmRep in 1 Min Burpees Rest 3 Minutes between each AmRep Via CrossFit Linchpin

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Wednesday 06/21/17

Linear Strength W08D03 Shoulder Press 5×5 -then- “Half Jerry” For time: Run 800m Row 1000m Run 800m

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