Wednesday 06/21/17

Linear Strength W08D03 Shoulder Press 5×5 -then- “Half Jerry” For time: Run 800m Row 1000m Run 800m

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Tuesday 06/20/17

Linear Strength W08D02 Snatch Grip Deadlift 5×5 @ 60 to 75% of Deadift 1RM -then- “DT” 5 rounds for time of: 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105

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Monday 06/19/17

Linear Strength W08D01 Back Squat 5×5 -then- “Sweet Dreams” 5 rounds for reps of: 1 minute of box jumps 24/20 1 minute of wall balls 20/14, 10/9 1 minute of rowing (calories) 1 minute of Rest

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Friday 06/16/17

Linear Strength W07D05 Clean & Jerk 1 Set of 2 Cleans + 1 Clean & Jerk @ 65% 1 Set of 2 Cleans + 1 Clean & Jerk @ 70% 1 Set of 2 Cleans + 1 Clean & Jerk @ 75% 1 Set of 2 Cleans + 1 Clean & Jerk @ 80% 2 […]

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Thursday 06/15/17

The gym will be closed. Our workout will be a run at Craighead. The park opens at 6am. The 5am class will NOT meet but all other classes will meet at normal times. Sorry for the inconvenience. Please meet in the parking lot across from the entrance. See map below.

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Wednesday 06/14/17

Filthy Fifty For time: 50 Box jump 24/20 50 Jumping pull-ups 50 Kettlebell swings 1 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press 45 50 Back extensions 50 Wall ball shots 20/14, 10/9 50 Burpees 50 Double unders

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Monday 06/12/17

Linear Strength W07D01 Close Grip Bench Press 5×5 -then- “M*A*S*H” Tabata Mash up of: Row Cal Push Up Sandbag Clean 150/100

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