Friday 06/09/17

“Jedi Trials” Every 4 min for 16 mins 350m row 15 Burpees

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Thursday 06/08/17

Linear Strength W06D04 Shoulder Press 5×5 -then- “Kerr” AMRAP in 12 minutes: 200m Run 8 Toes to Bar 4 Bar Muscle ups *via CrossFit Linchpin

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Tuesday 06/06/17

Linear Strength W06D02 Romanian Deadlift (RDL) 5×5 -then- “KD” Sled Pull 135/95 8 x 10 secs

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Monday 06/05/17

Linear Strength W06D01 Snatch 4 @ 65% 4 @ 70% 4 @ 75% 3 @ 80% 2 x 2 @ 85% *full snatches -then- “Bron Bron” AmReps in 7 Minutes Kettlebell Snatch 1.5/1 *Alternate Arms every 10 reps Bell doesn’t have to touch ground.

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Saturday 06/03/17

Team Wod @ 9am This will be Coach Lea’s last team wod before moving to Ohio. We will be hanging out after the workout to spend time with Coach Lea before she goes. BYOB.

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Friday 06/02/17

Linear Strength W05D05 Shoulder Press 5×5 -then- “Felicia” 21-15-9 Dumbbell Snatch 50/35 Burpee

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