Tuesday 6/3/14

For Time: 1 mile run 25 Push Ups 25 GHD Situps 5 Atlas Stone Over The Shoulder 800m run 25 Push Ups 25 GHD Situps 5 Atlas Stone Over The Shoulder 400m run 25 Push Ups 25 GHD Situps 5 Atlas Stone Over The Shoulder

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Monday 6/2/14

Buy in: 30 Burpee 25-20-15-10-5 reps of: Wall ball 20/14 Box Jump 24/20

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Friday 5/30/14

There will not be any classes after the noon. We will be setting up for Rampage on the Ridge. Volunteers/Judges will meet at the gym at 5:30pm. For Distance: Row, 20 mins

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Thursday 5/29/14

Every 2 mins for 20 mins 30 Double Unders 3 Power Clean 185 / 125 8 Bar over burpees

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Tuesday 5/27/14

Latin Fit Tonight!! 6:30pm. 3 rounds each for max Meters: With a 3 minute Clock 20 toes to bar Row Max Meters Rest as needed between rounds

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Monday 5/26/14

Memorial day Murph! Classes will be held at 0900, 1200, and 1630. “Murph” Run, 1 mile 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mile Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. In memory of Navy Lieutenant Michael Murph, 29, of Patchogue, N.Y., who was killed […]

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