Category: WOD

heartanddumbbells1-600-x-385

Friday 2/14/14

If you will be attending the 5:30pm class tonight, please try to come around 5:00pm. It’s Senior night at Ridgefield… Read more »

CFNS

Thursday 2/13/14

For Time: 3 rounds of: 5 Power Clean 135/95 5 Shoulder to Over Head 135/95 10 Bar over burpees then,… Read more »

CFNS

Wednesday 2/12/14

21-15-9 Deadlift 225/155 Handstand walk (meters)

CFNS

Tuesday 2/11/14

For Time: Row, 5km Get warm and get on a rower!

CFNS

Monday 2/10/14

CrossFit Games Open 12.4/13.3 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps… Read more »

CFNS

Friday 2/7/14

For time: Buy in: 25 Burpees — then — 3 rounds of: 10 Toes-to-bars 20 Double Unders — then —… Read more »

CFNS