Monday 2/10/14

CrossFit Games Open 12.4/13.3 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as […]

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Friday 2/7/14

For time: Buy in: 25 Burpees — then — 3 rounds of: 10 Toes-to-bars 20 Double Unders — then — Cash out: 25 Burpees

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Wednesday 2/05/14

The 0515 and 0600 classes are cancelled due to road conditions. CrossFit Games Open 11.2 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts 155 12 Push-ups 15 Box jumps 24″ WOMEN – includes Masters Women up to 54 years […]

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Tuesday 2/04/14

We will have one class this afternoon at 4:30. 5:30 and 6:30 will be canceled due to inclement weather. Don’t forget to sign up for class!! 15 min Amrap of: Row, 2000 m 30 Thrusters, 95/65 lbs

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Monday 2/03/14

Due to road conditions there will be no 0515 or 0600 classes: 2 Minute AmRep Push ups 2 Minute AmRep Abmat Sit ups -then- In any order: Max Rep unbroken Pull up (3 attempts) Max Box Jump Height (stop after 3 misses) Max Rep unbroken Ring Dips (3 attempts) L-Sit hold for time

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Friday 1/31/14

5 rounds for time of: 10 Deadlifts, 225/155 20 Box Jumps, 24/20 Run, 400 m

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