Friday 7/25/14

“Elizabeth” 21-15-9 reps, for time of: Clean 135/95 Ring Dip

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Thursday 7/24/14

Overhead Squat 3/3/3/3/3 -then- 10 Minute Amrap with increasing reps: 1 Hang Squat Snatch 135/95 1 Muscle up 2 Hang Squat Snatch 135/95 2 Muscle up 3 Hang Squat Snatch 135/95 3 Muscle up 4… 4…

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Monday 7/21/14

3 rounds for time: 30 double under 15 dumbbell thruster 40/30 30 abmat situps 15 cal row

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Sunday 7/20/14

Open Gym 2pm – 5pm We will be playing wiffle ball and ultimate frisby afterwards.

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Friday 7/11/14

Deadlift: 6×4@ 80% increase weight each set Bench Press: 6×4@80% increase weight each set

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