“Jerry” Run 1mile Row 2k Run 1mile The Open starts Thursday. If you haven’t registered you need to sign up. There will not be team WODs for the next 5 weeks. If you have not signed up for the open you can come judge on Saturdays, but the WODs will be for the Open participants. […]
30-20-10 reps of: Wall Ball 20/14 Ring Dip Run to gate and back (Between rounds)
Every 4 minutes for 16 minutes Row, 350m 15 Burpees Note: Score is slowest round, but record all rounds.
Hot Yoga at 6:30pm in front bay. Make sure you sign-up on MindBody. 10 min AMRAP: 5 Power cleans (115/85) 8 Lunge steps with barbell OH 12 Ball slams (50/30)
For Time: 100 Double Unders 75 Abmat Situps 50 KB Swings 2/1.5 25 Burpees 20 HSPU 25 Burpees 50 KB Swings 2/1.5 75 Abmat Situps 100 Double Unders
CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends […]
If you will be attending the 5:30pm class tonight, please try to come around 5:00pm. It’s Senior night at Ridgefield and Caleb will be playing his last game at 6:00pm. Come out and show one of our members your support………..and Happy Valentine’s Day…. 10 Rounds for time: 5 pull ups 10 push ups 15 air […]