Monday 1/20/14

2013 CrossFit Regional Event 6 For time: 100 Double-unders 50 Handstand push-ups 40 Toes-to-bar 30 Shoulder to overhead 165/105 90 foot walking lunge with bar in front rack 165 /105

Read more
Friday 1/17/14

10 min EMOM: 2 Squat cleans 185/130 4 Burpees 6 Ball slams 50/30 EMOM: Every minute on the minute

Read more
Thursday 1/16/14

“Flight Simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-25-5 Reps of Consecutive Double Unders -then- Death by push ups

Read more
Wednesday 1/15/14

3 rounds for time: 1 Clean 185/130 (any style of clean) 3 Jerks 185/130 (unbroken) (any style of jerk) Run to gate 25 air squats Run back to building

Read more
Tuesday 1/14/14

Every 4 minutes for 16 minutes Row, 350m 15 Burpees Note: Score is slowest round, but record all rounds.

Read more
Monday 1/13/13

CrossFit Games Open 12.2 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible WOMEN – includes […]

Read more