WOD

Sunday 11/24/13

Open gym 2pm – 5pm

Saturday 11/23/13

Team wod @ 9am

Friday 11/22/13

Hang Snatch
2/2/2/2/2

Thursday 11/21/13

3 rounds (untimed):
ME Ring Dips
ME KB Snatch -R 1.5/1
ME KB Snatch -L 1.5/1
ME Weighted Pull up 1.5/1
ME Double Unders

ME = Max Effort

Wednesday 11/20/13

2 rounds for time of:
1000m row
15 Clean & Jerk 135/95

Tuesday 11/19/13

For Time:
100 Burpees

-then-

Death by
Toes 2 Bar / Chest 2 Bar pull up complex

Monday 11/18/13

For Time:
Buy in: 10 Shoulder to Overhead 135/95
Then
3 rounds of:
10 push ups (hand release)
15 KB swings 1.5/1
20 Double Uunders
then
Cash out: 10 Shoulder to Overhead 135/95

Sunday 11/17/13

Open Gym 2pm – 5pm

Saturday 11/16/13

Team wod @ 9am

Friday 11/15/13

For Time:
75 Wall Ball burpees

Competitors: 25 double under Penalty if the athletes drops the ball

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