Monday 6/16/14

20 Min EMOM 2 Clean & Jerk @ 75% of 1 rep max 5 Bar Over Burpee

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Sunday 6/15/14

Sunday: Open Gym 2pm – 5pm Monday’s workout is listed below. This is to assist your open gym planning. Work on skills, make up a workout you missed, and/or perform a workout you have wanted to try. Be smart and have fun. Monday (6/16/2014): 20 Min EMOM 2 Clean & Jerk @ 75% 5 Bar […]

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Thursday 6/12/14

For Time: 1 Mile Run 100 Meter Sandbag Carry 100 Double Unders

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Wednesday 6/11/14

For Time: 1k Row 80 Wall Balls 20/14 60 Russian Kettlebell Swings 2/1.5 40 Box Jumps 24/20 20 Thrusters 95/65 10 Burpees

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Monday 6/9/14

Complete as many rounds as possible in 20 mins of: Run, 400 m Then 3 rounds of: 5 pull-ups 10 push-ups 15 squats

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