Friday 2/14/14

If you will be attending the 5:30pm class tonight, please try to come around 5:00pm. It’s Senior night at Ridgefield and Caleb will be playing his last game at 6:00pm. Come out and show one of our members your support………..and Happy Valentine’s Day…. 10 Rounds for time: 5 pull ups 10 push ups 15 air […]

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Thursday 2/13/14

For Time: 3 rounds of: 5 Power Clean 135/95 5 Shoulder to Over Head 135/95 10 Bar over burpees then, 800 meter run Then, 3 rounds of: 5 Power Clean 135/95 5 Shoulder to Over Head 135/95 10 Bar over burpees

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Monday 2/10/14

CrossFit Games Open 12.4/13.3 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as […]

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Friday 2/7/14

For time: Buy in: 25 Burpees — then — 3 rounds of: 10 Toes-to-bars 20 Double Unders — then — Cash out: 25 Burpees

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