Tuesday 11/26/13

20 min amrap: 50 wall balls 40 abmat situp 30 DUs (30 singles) 20 kettlebell swings 1.5/1 10 push ups

Read more
Thursday 11/21/13

3 rounds (untimed): ME Ring Dips ME KB Snatch -R 1.5/1 ME KB Snatch -L 1.5/1 ME Weighted Pull up 1.5/1 ME Double Unders ME = Max Effort

Read more
Tuesday 11/19/13

For Time: 100 Burpees -then- Death by Toes 2 Bar / Chest 2 Bar pull up complex

Read more
Monday 11/18/13

For Time: Buy in: 10 Shoulder to Overhead 135/95 Then 3 rounds of: 10 push ups (hand release) 15 KB swings 1.5/1 20 Double Uunders then Cash out: 10 Shoulder to Overhead 135/95

Read more