Category: WOD

WOD Monday 09/16/2013

3 rounds for time of: 5 Snatches, 135/95 lbs 10 Bar over burpees Run to gate and back

CFNS

WOD Friday 09/06/2013

Sumo Deadlift (Not Sumo Deadlift High Pull) 3RM Ladder -Then- Tabata Ring row Row

CFNS

WOD Tuesday 09/03/2013

“Kelly” 5 rounds for time: Run, 400m 30 box jumps 24/20 30 wall balls 20/14

CFNS