Category: WOD

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WOD Saturday 08/31/2013

Tomorrow’s “Hotshot 19” memorial WOD will be at CrossFit Cathal in Paragould (2711 West Kingshighway Suite 6). You need to… Read more »

CFNS

WOD Friday 08/30/2013

21 Dumbbell Thrusters, 40/30 lbs 3 Rope Climbs, 15ft 15 Dumbbell Thrusters, 40/30 lbs 2 Rope Climbs, 15ft 9 Dumbbell… Read more »

CFNS

WOD Wednesday 08/28/2013

“Eva” 5 rounds for time of: Run, 800 m 30 Kettlebell Swings, 2/1.5 pood 30 Pull-ups

CFNS

WOD Friday 08/23/2013

“Hammer Gone Bad” 3 rounds, 1 min per station, of: Sledge Hammer Strike (Right Side) Box Jump 20in Sledge Hammer… Read more »

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WOD Thursday 08/22/2013

“Nancy” 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs

CFNS