Thursday 06/22/17

AmRep in 4 Min Burpees AmRep in 3 Min Burpees AmRep in 2 Min Burpees AmRep in 1 Min Burpees Rest 3 Minutes between each AmRep Via CrossFit Linchpin

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Wednesday 06/21/17

Linear Strength W08D03 Shoulder Press 5×5 -then- “Half Jerry” For time: Run 800m Row 1000m Run 800m

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Tuesday 06/20/17

Linear Strength W08D02 Snatch Grip Deadlift 5×5 @ 60 to 75% of Deadift 1RM -then- “DT” 5 rounds for time of: 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105

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Monday 06/19/17

Linear Strength W08D01 Back Squat 5×5 -then- “Sweet Dreams” 5 rounds for reps of: 1 minute of box jumps 24/20 1 minute of wall balls 20/14, 10/9 1 minute of rowing (calories) 1 minute of Rest

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Friday 06/16/17

Linear Strength W07D05 Clean & Jerk 1 Set of 2 Cleans + 1 Clean & Jerk @ 65% 1 Set of 2 Cleans + 1 Clean & Jerk @ 70% 1 Set of 2 Cleans + 1 Clean & Jerk @ 75% 1 Set of 2 Cleans + 1 Clean & Jerk @ 80% 2 […]

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