Friday 05/12/17

“Star-Lord” Five rounds, not for time, of: 100m Sprint 1 Clean & jerk Max reps Muscle-up Rest as needed between movements and rounds. The 9am class returns Monday May 15, 2017.

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Thursday 05/11/17

Linear Strength W02D04 Deadlift 4 x 8 -then- “Gamora” 3 Rounds for Time: 400m Run 30 Dumbbell Step ups 24/20

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Wednesday 05/10/17

Linear Strength W02D03 Snatch 3RM -then- “EMOM Loves Taserface” 10 Emom 1 Snatch + Hang Snatch

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Tuesday 05/09/17

Linear Strength W02D02 Shoulder Press 4 x 8 -then- “Rocket” 3 rounds for time of: 3 Rope Climbs, 15 ft 10 Push-ups 15 AbMat Sit-ups

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Monday 05/08/17

Linear Strength W02D01 Back Squat 4 x 8 -then- “Drax” 5 Min AmRep Squat Clean 185/125 *30 Double Under EMOM

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Friday 05/05/17

“Partner Kelly” 5 rounds for time of: Team Run 400m 30 Box Jumps 24/20 30 Partner Alternating Wall Balls 20/14

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Thursday 05/04/17

Linear Strength W01D04 Bench Press 4 x 8 -then- “Lift and Haul” 12 Min Amrap 5 Deadlift 275/185 100m Weighted Run *Pick Object and Run *Don’t run with same object twice in a row

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