Tuesday 03/28/17

Linear Strength W12D01 Shoulder Press 8×3 -then- “Halo” 6 min AmRep Shoulder to Overhead 135/95 *10 Box Jumps when the bar is put down

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Monday 03/27/17

Linear Strength W12D01 Back Squat 8×3 -then- Optional For Time: 1 mile Run or For Time: 1600m Row

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Sunday 03/26/17

Open Gym 2 -5 Running Club @ 2 Note: Judges for open “do overs” or “make ups” will not be available. Make arrangements before coming if you plan to do 17.5 and need judged.

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Saturday 03/25/17

Wod Brief at 9am. Heat 1 at 9:15. Come sign up for a heat, cheer, and/or hangout. We will be hanging out after the final heat. Bring some food, games, and BYOB. Workout 17.5 10 rounds for time of: 9 thrusters 35 double-unders Men use 95 lb. Women use 65 lb.

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Friday 03/24/17

Workout 17.5 10 rounds for time of: 9 thrusters 35 double-unders Men use 95 lb. Women use 65 lb.

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Thursday 03/23/17

“Randy’s Ropes” For Time as two person team: 10 Rope Climbs, 15ft 20 Power Snatch 75/55 30 Synco Bar Facing Burpee 40 Power Snatch 75/55 50 KB Swing 2/1.5 60 Power Snatch 75/55

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Wednesday 03/22/17

“Judd’s Genius” 3 Rounds each of time: 20 Pull-ups 40 Double Unders 20 wall balls 20/14, 10/9 rest 2 min between rounds

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Tuesday 03/21/07

Linear Strength W11D01 Shoulder Press 8×3 -then- “Cherry Pop” 21-15-9 Deadlift 185/125 K2E

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Monday 03/20/17

Linear Strength W11D01 Back Squat 3×8 -then- Row 1k or Run 1k

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