Thursday 03/09/17

17.3 is announced tonight at 7:00pm (CST). Join us at the box to watch the live stream. Jeremiah and Colin will do the newly announced workout directly following the live stream. #crossfit #cfns #crossfitnaturalstate #17point3 #byob #crossfitgames #crossfitgamesopen #crossfitgamesopen2017 #theopen #theopen2017 A post shared by CrossFit Natural State (@cfnaturalstate) on Mar 9, 2017 at 9:21am […]

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Wednesday 03/08/17

Linear Strength W09D03 Bench Press 3-3-3-3-3-3-3-3 -then- “SQT” Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint

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Tuesday 03/07/17

Linear Strength W09D02 Back Squat 3-3-3-3-3-3-3-3 -then- “Tabata Something Else” Tabata Pull-up Tabata Push-up Tabata Sit-up (abmat) Tabata Air Squat Score is total reps from all 32 intervals

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Monday 03/06/17

Linear Strength W09D01 Shoulder Press 3-3-3-3-3-3-3-3 -then- “Drill Instructor” 3 rounds, each for time: 150ft Line Drill 5 burpees 150ft Line Drill 5 burpees Rest as needed between rounds

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Sunday 03/05/17

Open Gym 2 – 5 Running Club meets at CFNS for a 2pm run. Anyone is welcome. We will be doing a group run. No one will be left behind. Note: Judges for open “do overs” or “make ups” will not be available. Make arrangements before coming if you plan to do 17.2 and need […]

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Saturday 03/04/17

Wod Brief at 9am. Heat 1 at 9:15. Come sign up for a heat, cheer, and/or hangout. CrossFit Games Open 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar […]

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Friday 03/03/17

Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Men use 50-lb. dumbbells Women use 35-lb. […]

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Thursday 03/02/17

17.2 is announced tonight at 7:00pm (CST). Join us at the box to watch the live stream. Brittany​ and Kirsten​ will do the newly announced workout directly following the live stream. #crossfit #cfns #crossfitnaturalstate #17point2 #byob #crossfitgames #crossfitgamesopen #crossfitgamesopen2017 #theopen #theopen2017 @annieobviously @mkirstenh A post shared by CrossFit Natural State (@cfnaturalstate) on Mar 2, 2017 […]

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Wednesday 03/01/17

Linear Strength W08D03 Clean 2-2-2-2-2 -then- “Dead Man’s Chest” 21-15-9 Hang Power Clean 95/65 Chest to Bar Pullups

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Tuesday 02/28/17

Linear Strength W08D02 Shoulder Press 5×5 -then- “Pushing Daisies” 2 rounds for time: 50 Double Unders 10 Push Press 115/75 50 Double Unders 10 Push Jerks 115/75

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