Friday 04/21/17

“Fight Gone #Hashtag” 3 rounds, 1 min per station, of: Sledge Hammer Strikes – Right Sled Pull (hand over hand) 135/95 Sledge Hammer Strikes – Left Row (Cal) Rest 1 min

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Wednesday 04/19/17

Front Squat 1-1-1-1-1-1-1 -then- “Thruster? I don’t even know her” Death By Thruster 115/80

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Tuesday 04/18/17

Bench Press 1-1-1-1-1-1-1 -then- “Hand and Foot” 10 min Amrap 10 Handstand Push-ups 15 Front Rack Lunges 95/65

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Monday 04/17/17

Deadlift 1-1-1-1-1-1-1 -then- “Behind Bars” 3 rounds of: 10 Deadlift 225/155 10 Toes-to-bars

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Friday 04/14/17

Shoulder Press 1-1-1-1-1-1-1 -then- “TNT” 4 rounds for time of: 15 box jumps 36/30 Run 400 meters

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