Friday 05/26/17

Linear Strength W04D05 Power Snatch 2RM -then- “EMOMs an Alien” Every 3 min for 24 Min 5 Power Snatch, pick load 10 Bar Facing Burpee

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Thursday 05/25/17

Linear Strength W04D04 Romanian Deadlift 4 x 8 -then- “Xenomorph” For Time: 45 KB Deadlifts 2/1.5 45 HSPU

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Tuesday 05/23/17

Back Squat 8-8-8-8 then 3 rounds, not for time: 200ft sled drag max rep toes to bar

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Monday 05/22/17

Linear Strength W04D01 Shoulder Press 4 x 8 -then- “Forerunner” 20 Min Amrap Run 400m Max Rep S2OH @ BodyWeight

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Friday 05/19/17

Linear Strength W03D05 Bench Press 4 x 8 -then- “Inferno Crater” For time: 30/25 Row Calories 20 Burpee Box Jump Overs 30/24 10 Sandbag Over Shoulder 150/100

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