Tuesday 03/21/07

Linear Strength W11D01 Shoulder Press 8×3 -then- “Cherry Pop” 21-15-9 Deadlift 185/125 K2E

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Monday 03/20/17

Linear Strength W11D01 Back Squat 3×8 -then- Row 1k or Run 1k

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Saturday 03/18/17

CrossFit Game Open 17.4 As many reps as possible in 13 mins of: 55 Deadlifts, 225/155 lbs 55 Wall Balls, 20/14 lbs, 10/9 ft 55 Row Calories 55 Handstand Push-ups

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Friday 03/17/17

CrossFit Game Open 17.4 As many reps as possible in 13 mins of: 55 Deadlifts, 225/155 lbs 55 Wall Balls, 20/14 lbs, 10/9 ft 55 Row Calories 55 Handstand Push-ups

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Thursday 03/16/17

17.4 is announced tonight at 7:00pm (CST). Join us at the box to watch the live stream. Gennaro​ and Randy​ will do the newly announced workout directly following the live stream. #crossfit #cfns #crossfitnaturalstate #17point4 #byob #crossfitgames #crossfitgamesopen #crossfitgamesopen2017 #theopen #theopen2017 A post shared by CrossFit Natural State (@cfnaturalstate) on Mar 16, 2017 at 9:12am […]

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Wednesday 03/15/17

“Fun Dip” For Time as a two person team: 60 Power Clean 155/105 60 Ring Dips 30 Power Clean 185/125 30 Ring Muscle Ups

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Tuesday 03/14/17

Linear Strength W10D02 Deadlift 3-3-3-3-3 -then- “Fight For Air” 3 rounds, 1 min per station, of: Cal Row Kettlebell Swing 2/1.5 Box Jump 24″ Rest 1 minute

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Monday 03/13/17

Linear Strength W10D01 Back Squat 8×3 Shoulder Press 8×3

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Sunday 03/12/17

Open Gym 2 – 5 Running Club 2 Note: Judges for open “do overs” or “make ups” will not be available. Make arrangements before coming if you plan to do 17.3 and need judged.

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