Thursday 06/29/17

“Helen” 3 rounds for time of: Run, 400 m 21 Kettlebell Swings 1.5/1 12 Pull-ups

Read more
Wednesday 06/28/17

Kalsu. It’s a hero WOD. It’s my least favorite workout of all time. I’ve never done it again. There’s nothing positive or motivational to say about it. Don’t die. -Luke

Read more
Tuesday 6/27/17

Isabel….Isabella, both life changing moments for me. In the picture on the bottom I just PR’d my “Isabel” time by about 2 minutes. In the picture on the top I PR’d my kids by one. This “Isabel” is one of my worst experiences in CrossFit. I was in physical pain. It’s the only time I […]

Read more
Monday 6/26/17

As many of you already know, this is the last week that I will be in charge of the gym. I have made the decision to hand the gym over to someone that I am very confident will not only put 100% of their effort in, but will genuinely make the gym a better place. […]

Read more
Thursday 06/22/17

AmRep in 4 Min Burpees AmRep in 3 Min Burpees AmRep in 2 Min Burpees AmRep in 1 Min Burpees Rest 3 Minutes between each AmRep Via CrossFit Linchpin

Read more
Wednesday 06/21/17

Linear Strength W08D03 Shoulder Press 5×5 -then- “Half Jerry” For time: Run 800m Row 1000m Run 800m

Read more
Tuesday 06/20/17

Linear Strength W08D02 Snatch Grip Deadlift 5×5 @ 60 to 75% of Deadift 1RM -then- “DT” 5 rounds for time of: 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105

Read more