Monday 05/08/17

Linear Strength W02D01 Back Squat 4 x 8 -then- “Drax” 5 Min AmRep Squat Clean 185/125 *30 Double Under EMOM

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Friday 05/05/17

“Partner Kelly” 5 rounds for time of: Team Run 400m 30 Box Jumps 24/20 30 Partner Alternating Wall Balls 20/14

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Thursday 05/04/17

Linear Strength W01D04 Bench Press 4 x 8 -then- “Lift and Haul” 12 Min Amrap 5 Deadlift 275/185 100m Weighted Run *Pick Object and Run *Don’t run with same object twice in a row

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Wednesday 05/03/17

Linear Strength W01D03 Clean & Jerk 3 RM -then- “EMOM Likes to Clean” 10 EMOM 1 Clean + Hang Clean + Jerk

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Tuesday 05/02/17

Linear Strength W01D02 Shoulder Press 4 x 8 -then- Death by Burpees

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Monday 05/01/17

Linear Strength W01D01 SuperSet: 4 Sets of 8 Reps at each movement Back Squat Bent Over Barbell Row -then- “Blonde Annie” 25-20-15-10-5 Dumbbell Snatch 50/35 50-40-30-20-10 Abmat Sit up

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