Tuesday 03/14/17

Linear Strength W10D02 Deadlift 3-3-3-3-3 -then- “Fight For Air” 3 rounds, 1 min per station, of: Cal Row Kettlebell Swing 2/1.5 Box Jump 24″ Rest 1 minute

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Monday 03/13/17

Linear Strength W10D01 Back Squat 8×3 Shoulder Press 8×3

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Sunday 03/12/17

Open Gym 2 – 5 Running Club 2 Note: Judges for open “do overs” or “make ups” will not be available. Make arrangements before coming if you plan to do 17.3 and need judged.

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Saturday 03/11/17

Wod Brief at 9am. Heat 1 at 9:15. Come sign up for a heat, cheer, and/or hangout. CrossFit Open 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of: 8 […]

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Thursday 03/09/17

17.3 is announced tonight at 7:00pm (CST). Join us at the box to watch the live stream. Jeremiah and Colin will do the newly announced workout directly following the live stream. #crossfit #cfns #crossfitnaturalstate #17point3 #byob #crossfitgames #crossfitgamesopen #crossfitgamesopen2017 #theopen #theopen2017 A post shared by CrossFit Natural State (@cfnaturalstate) on Mar 9, 2017 at 9:21am […]

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Wednesday 03/08/17

Linear Strength W09D03 Bench Press 3-3-3-3-3-3-3-3 -then- “SQT” Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint

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Tuesday 03/07/17

Linear Strength W09D02 Back Squat 3-3-3-3-3-3-3-3 -then- “Tabata Something Else” Tabata Pull-up Tabata Push-up Tabata Sit-up (abmat) Tabata Air Squat Score is total reps from all 32 intervals

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Monday 03/06/17

Linear Strength W09D01 Shoulder Press 3-3-3-3-3-3-3-3 -then- “Drill Instructor” 3 rounds, each for time: 150ft Line Drill 5 burpees 150ft Line Drill 5 burpees Rest as needed between rounds

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Sunday 03/05/17

Open Gym 2 – 5 Running Club meets at CFNS for a 2pm run. Anyone is welcome. We will be doing a group run. No one will be left behind. Note: Judges for open “do overs” or “make ups” will not be available. Make arrangements before coming if you plan to do 17.2 and need […]

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