Friday 01/27/17

Linear Strength W03D05 Power Clean 5 x 3 -then- “Friend Zone” 6 min AmRep with partner: Sandbag/Stone Over shoulder

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Thursday 01/26/17

Linear Strength W03D04 Shoulder Press 4 x 8 -then- “Yakuza” Tabata Row Tabata Abmat Situps

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Wednesday 01/25/17

Linear Strength W03D03 Back Squat 4 x 8 -then- 2010 Northwest Regional Event 1 3 rounds for time of: 10 Overhead Squats 135/95 50 Double Unders

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Tuesday 01/24/17

“Fight Gone Putin” 4 rounds, 1 min per station, of: Russian KB Swing 2/1.5 Box Jump 20″ DB Snatch 40/30 Row (calories) Rest 1 min

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Monday 01/23/17

Linear Strength W03D01 Bench Press 8-8-8-8 *Target increase from 01/12/2017 -then- “1/2 Cindy” 10 Min Amrap 5 Pull ups 10 Push ups 15 Air Squats

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Friday 01/20/17

Linear Strength W02D05 Deadlift 4 x 8 Then “The Death Cure” 15 Min Amrap 12 Deadlifts 185/135 9 c2b Pull up 300m Run

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Thursday 01/19/17

Linear Strength W02D04 Back Squat 4 x 8 *Target an increase from 1/9/2017 -then- “Power Rangers” For Time: 21 Power Clean 155/105 50ft Handstand walk 15 Power Clean 155/105 50ft Handstand walk 9 Power Clean 155/105 50ft Handstand walk

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