Tuesday 04/18/17

Bench Press 1-1-1-1-1-1-1 -then- “Hand and Foot” 10 min Amrap 10 Handstand Push-ups 15 Front Rack Lunges 95/65

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Monday 04/17/17

Deadlift 1-1-1-1-1-1-1 -then- “Behind Bars” 3 rounds of: 10 Deadlift 225/155 10 Toes-to-bars

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Friday 04/14/17

Shoulder Press 1-1-1-1-1-1-1 -then- “TNT” 4 rounds for time of: 15 box jumps 36/30 Run 400 meters

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Thursday 04/13/17

“Moscow Mule” 3 Rounds, Each for time 200ft Sled Pull 135/90 15 Russian KB Swings 2/1.5 200ft Sled Pull 135/90 10 burpees *Rest as needed between rounds

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Tuesday 04/11/17

“Funning” 3 rounds for time of: Run 800 meters Rest 2 minutes

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