WOD

Sunday 11/27/16

Open Gym 2 – 5

Saturday 11/26/16

Team Wod @ 9am

Friday 11/25/16

9am Class only

“Tryptophan”
3 Rounds for time:
800m Run w/ object
10 Bar Over Burpee
15 Power Clean 155/105

Thursday 11/24/16

Closed for Thanksgiving

Wednesday 11/23/16

Sumo Deadlift
3-3-3-3-3

-Then-

“Hibachi”
7 min Amrap
10 sumo deadlift high pulls 135/95
10 push press 135/95

Tuesday 11/22/16

Bench Press
10-8-6-4-2

-then-

“Retriever”
4 rounds for time of:
Lunge 100 meters
Run 300 meters

Monday 11/21/16

“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Sunday 11/20/16

Open Gym 2 – 5

Saturday 11/19/16

Team Wod @ 9am

Friday 11/18/16

Back Squat
7×3

Start at 70% and try to increase every set

-then-

“Baloo”
Sandbag Bear Hug Carry 4 x 100m
Rest As needed

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