Friday 04/07/17

“Tiff” In 25 mins do: Run, 1.5 mi then in the remaining time, AMRAP of: 11 Chest-to-bar Pull-ups 7 Hang Squat Cleans 155/105 7 Push Press 155/105 United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while […]

Read more
Thursday 04/06/17

“The Ghost” 6 rounds, 1 min per station, of: Row (calories) Burpee Double Under Rest 1 min

Read more
Tuesday 04/04/17

“Ominous” 15 min partner Amrap: 50-40-30-20-10 Wall Ball 20/14, 10’/9′ Box Jump/Step up 24/20 KB Swing 1.5/1

Read more
Monday 04/03/17

“Deadpool” 4 rounds for time of: Run 400m 20 Deadlifts 155/105

Read more