Friday 01/06/17

“Two Fifty” For Time: 100 Wall Ball 20/14, 10ft 75 Burpee 50 Cal Row 25 Toes to bar

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Thursday 01/05/17

“Jack” 20 Amrap 10 Push Press 115/85 10 Kettlebell Swings 1.5/1 10 Box Jumps 24/20 Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin […]

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Tuesday 01/03/17

“Thrust N’ Run” For time: 21 Dumbbell Thrusters, 40/30 lbs Run, 400 m 18 Dumbbell Thrusters, 40/30 lbs Run, 400 m 15 Dumbbell Thrusters, 40/30 lbs Run, 400 m

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