WOD

Sunday 09/18/16

Open Gym 2 – 5

Saturday 09/17/16 – The Howler – No Team Wod

Help support the A-State Red Wolf Battalion by running The Howler.

http://www.astate.edu/a/military-science/howler-race/index.dot

CrossFit Natural State will NOT be hosting a Team wod on 09/17/16.

Friday 09/16/16

Front Squat
3-3-3-3-3

Thursday 09/15/16

“Double Muscle”
7 min Amrap
25 Double Unders
5 Burpee Bar Muscle Up

Wednesday 09/14/16

AppleMark

“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Tuesday 09/13/16

1458434_10151794610746864_1065971599_n

“T.J.”
For time:
185/125 bench presses, 10 reps
10 strict pull-ups
135/95 thrusters, max set

Repeat the triplet until you have completed 100 reps of the thruster.

United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.
He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.

Monday 09/12/16


“Mr. Joshua”

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250/170 pound Deadlift, 15 reps

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

Sunday 09/11/16

Open Gym 2 – 5

Saturday 09/10/16

18

Team Wod @ 9am

Friday 09/09/16

ror3-clean-6

“Cindy Sandwich”
For Time:
10 Power Cleans 185/130
50 Double Unders
5 Rounds of Cindy (pullup, push up, squat)
50 Double Unders
10 Power Cleans 185/130

http://crossfit-naturalstate.com/wp-content/themes/depth