Wednesday 01/24/18

“Jedi Trials” Every 4 minutes for 16 min: -350 meter row -15 burpees

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Tuesday 1/23/18

Tuesday 01/23/18 Deadlift: 5×5 Conditioning: 3 Rounds For Time: -40 Double Unders -20 Pull Ups #MakingItLookEasy #deadlift #crossfit #crossfitgirls

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Monday 01/22/18

Monday: 01/22/18 Back Squat 5×5 Bench Press 5×5 6 min AMRAP 15 wallballs (10/9 ft) (20/14 lbs) 12 Burpees

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Friday 01/19/18

Friday 01/19/18 Strict Press: 3 x 10 @ 65% ~then~ 5 Rounds For Time: -5 Clean and Jerks -10 Bar Facing Burpees -45 second rest

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Wednesday, 01/17/18

Time: -20 Burpees -30 abmat situps -40 Box steps (40/30#) (24″/20″) -100 Double Unders -40 Box Steps (40/30#) (24″/20″) -30 abmat situps -20 burpees -10 Turkish Get-ups (53/35)

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Noon Class is ON!!

Noon class is ON!!! Be careful on the roads but if you want to get a good workout in, Aaron will be there to coach and push you! Summer bodies are built in the winter people! 🌞πŸ’ͺπŸΌπŸ’Ž #crossfit #NSSC #CFNS #wintersucks

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Tuesday 01/16/18

Tuesday 01/16/18 10 min EMOM Snatch + Low Hang Snatch @65% Deadlifts: 4 sets of 6 to 8 @ 66% #deadliftinganddonuts #deadlift #crossfit #NSSC #CFNS #intense #girlscanlift #thatformthough #getitgirl

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