WOD

Sunday 09/11/16

Open Gym 2 – 5

Saturday 09/10/16

18

Team Wod @ 9am

Friday 09/09/16

ror3-clean-6

“Cindy Sandwich”
For Time:
10 Power Cleans 185/130
50 Double Unders
5 Rounds of Cindy (pullup, push up, squat)
50 Double Unders
10 Power Cleans 185/130

Thursday 09/08/16

ror3-running-2

“Challenger”
Death by 28ft shuttle runs

then

“Baggage”
As Partners, 20 sandbag over box

Wednesday 09/07/16

“Truth Serum”
12 amrap
20/15 cal row
10 squat snatch 135/95
10 bar over burpee

Tuesday 09/06/15

“Pyramid Scheme”
For Time
50 Air Squats
40 Abmat Situp
30 Pushups
20 Pullups
10 Deadlift 315/215
20 Pullups
30 Pushups
40 Abmat Situp
50 Air Squats
10 Deadlift 315/215

Monday 09/05/16

Closed for Labor Day.

Sunday 09/04/16

Open Gym 2 – 4

We will be closed on labor day.

Saturday 09/03/16

Team wod @ 9am

Friday 09/02/16

Parter “Linda”ish
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 body weight
Bench press: 1 body weight
squat Clean: 1 body weight

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