Sunday 10/30/16

Closed. NO open gym. The public can access Jonesboro High School’s track. Go try: 8 x 200-meter run Rest 1 min between efforts or Go try Craighead Forest Park’s new Greenway Trail.

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Friday 10/28/16

“Myers” 21-15-9 reps for time: Bar over Burpee Clean & Jerk 115/80 Knees to Elbows via CrossFit Linchpin

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Thursday 10/27/16

“Chucky” 5 Rounds for time: 15 Front Rack Lunge Steps 185/125 5 Muscle Ups or “Bride of Chucky” 5 Rounds for time: 15 Front Rack Lunge Steps 185/125 10 Pull up 10 Push up

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Tuesday 10/25/16

“Ghostface” 3 rounds, each for time: 300ft Sled Pull 90/60 15 thrusters 115/80

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Monday 10/24/16

“Krueger” 3 rounds for time: 10 Deadlift 185/125 15 Box Jumps 24/20 10 Dumbbell Push Press 40/30 30 Double Unders

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Halloween Spooktacular 2016 – Saturday Oct 22nd

Get ready!! Saturday Oct 22nd we will be hosting our 2nd annual members only Halloween partner competition. Teams must be 1 male and 1 female athlete. Scale and RX will compete together and anyone can win. Sign up on the whiteboard. Costumes must be legit. There will be cash prizes for 1st, 2nd, 3rd and […]

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Friday 10/21/16

“Basic Instinct” For time: (20 min cap) 15 jerks 45 pull-ups 12 jerks 36 pull-ups 9 jerks 27 pull-ups

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