Friday 01/20/17

Linear Strength W02D05 Deadlift 4 x 8 Then “The Death Cure” 15 Min Amrap 12 Deadlifts 185/135 9 c2b Pull up 300m Run

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Thursday 01/19/17

Linear Strength W02D04 Back Squat 4 x 8 *Target an increase from 1/9/2017 -then- “Power Rangers” For Time: 21 Power Clean 155/105 50ft Handstand walk 15 Power Clean 155/105 50ft Handstand walk 9 Power Clean 155/105 50ft Handstand walk

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Wednesday 01/18/17

Linear Strength W02D03 Snatch 4 x 3 -then- CrossFit Games Open 11.1/14.1 10 min Amrap of: 30 Double Unders 15 Power Snatches 75/55

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Tuesday 01/17/17

Linear Strength W02D02 Shoulder Press 4 x 8 *Target an increase from 1/10/2017 -then- “The Scorch Trials” 3 rounds for time of: Run 800 m 10 Shoulder To Overhead 135/95 10 Bar facing Burpee

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Monday 01//16/17

“Crunchin’ Balls” 50-40-30-20-10 reps, for time of: Wall Ball 20/14, 10/9ft AbMat Sit-up

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Thursday 01/12/17

Linear Strength Week 1 Day 4 Bench Press 4 x 8 -then- “Master Chief” Max rounds in 3 minutes of: 3 Deadlifts 225/155 6 Push-ups 9 Box Jumps 24/20 Rest 1 minute. Repeat for a total of 5 cycles.

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