Friday 12/02/16

Strict Chin up 5×5 -then- “Tomb Raider” 21-15-9 Box Jump Over 24/20 Pull-up *400m Run after every round

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Thursday 12/01/16

Back Squat 5-5-5-5-5 -then- “Battletoads” 10 Min Amrap 10 Jumping Back Squat 95/65 10 Toes to Bar

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Wednesday 11/30/16

Shoulder Press 2-2-2-2-2-2-2 -then- “Double Dragon” In Partners: 5 Minutes Max Calories Rowed -right into 5 minutes Max reps Push Press 115/80

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Tuesday 11/29/16

“Street Fighter” 5 rounds, 1 min per station, of: Burpee Rest Deadlift 135/95 Rest AbMat Sit-up Rest

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Monday 11/28/16

Clean & Jerk 1RM then “Grace” 30 Clean & Jerks 135/95

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Friday 11/25/16

9am Class only “Tryptophan” 3 Rounds for time: 800m Run w/ object 10 Bar Over Burpee 15 Power Clean 155/105

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