Wednesday 09/28/16

“Super Angie” For time: 100 chest-to-bar pull-ups 100 handstand push-ups 100 GHD sit-ups 100 one-legged squats, alternating

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Tuesday 09/27/16

“Titanic” 5 rounds of: Row 1,000 meters Rest 3 minutes

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Monday 09/26/16

“Monti” 5 rounds for time of: 50 step-ups with 45-lb. barbell, 20-in. box 15 Cleans 135/95 50 step-ups with 45-lb. barbell, 20-in. box 10 snatches 135/95 Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, […]

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Friday 09/23/16

“Angie” For time: 100 Pull-ups 100 Push-ups 100 Abmat Sit-up 100 Air Squats

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Thursday 09/22/16

“Just the two of us” 7 minute Amrap 1 snatch 205/145 3 clean and jerk 205/145

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Wednesday 09/21/16

“Beatrix Kiddo” 20 minute Amrap Run 400 meters 25 kettlebell swings, 1.5/1 pood 15 GHD sit-ups

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Tuesday 09/20/16

“Twenty Twen Twen” For time: 20 weighted lunges 185/135 20 muscle-ups 200-ft. handstand walk 20 hang power cleans 185/135 20 box jumps 36/30 20 handstand push-ups to 6-inch deficit 20 front squats 185/135

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