Monday 09/19/16

“Yokozuna” 7 rounds for time of: 10 sumo deadlift high pulls 95/65 10 ring dips

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Saturday 09/17/16 – The Howler – No Team Wod

Help support the A-State Red Wolf Battalion by running The Howler. http://www.astate.edu/a/military-science/howler-race/index.dot CrossFit Natural State will NOT be hosting a Team wod on 09/17/16.

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Thursday 09/15/16

“Double Muscle” 7 min Amrap 25 Double Unders 5 Burpee Bar Muscle Up

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Wednesday 09/14/16

“Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

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Tuesday 09/13/16

“T.J.” For time: 185/125 bench presses, 10 reps 10 strict pull-ups 135/95 thrusters, max set Repeat the triplet until you have completed 100 reps of the thruster. United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman […]

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Monday 09/12/16

“Mr. Joshua” Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250/170 pound Deadlift, 15 reps SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

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