Friday 09/09/16

“Cindy Sandwich” For Time: 10 Power Cleans 185/130 50 Double Unders 5 Rounds of Cindy (pullup, push up, squat) 50 Double Unders 10 Power Cleans 185/130

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Thursday 09/08/16

“Challenger” Death by 28ft shuttle runs then “Baggage” As Partners, 20 sandbag over box

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Wednesday 09/07/16

“Truth Serum” 12 amrap 20/15 cal row 10 squat snatch 135/95 10 bar over burpee

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Tuesday 09/06/15

“Pyramid Scheme” For Time 50 Air Squats 40 Abmat Situp 30 Pushups 20 Pullups 10 Deadlift 315/215 20 Pullups 30 Pushups 40 Abmat Situp 50 Air Squats 10 Deadlift 315/215

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Friday 09/02/16

Parter “Linda”ish 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 body weight Bench press: 1 body weight squat Clean: 1 body weight

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Thursday 09/01/16

“Double Trouble” Every 4 Minutes for 12 min Run 800m Max Double Unders

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Wednesday 08/31/16

“Tres” 21-15-9, reps for time of: Cal Row Box Jump 24/20 kb swing 2/1.5

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