Tuesday 10/25/16

“Ghostface” 3 rounds, each for time: 300ft Sled Pull 90/60 15 thrusters 115/80

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Monday 10/24/16

“Krueger” 3 rounds for time: 10 Deadlift 185/125 15 Box Jumps 24/20 10 Dumbbell Push Press 40/30 30 Double Unders

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Halloween Spooktacular 2016 – Saturday Oct 22nd

Get ready!! Saturday Oct 22nd we will be hosting our 2nd annual members only Halloween partner competition. Teams must be 1 male and 1 female athlete. Scale and RX will compete together and anyone can win. Sign up on the whiteboard. Costumes must be legit. There will be cash prizes for 1st, 2nd, 3rd and […]

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Friday 10/21/16

“Basic Instinct” For time: (20 min cap) 15 jerks 45 pull-ups 12 jerks 36 pull-ups 9 jerks 27 pull-ups

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Wednesday 10/19/16

“Fight Club” 3 rounds, 1 min per station, of: Two Hand Dumbbell Ground To Overhead, 40/30 Burpee Kettlebell Swing (Russian), 2/1.5 Shuttle Run, 24ft Rest 1 min

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Tuesday 10/18/16

“Cliffhanger” 5 rounds for time: 30 wall ball 20/14, 10ft 5 hang squat snatches, pick load Rest 2 minutes

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Monday 10/17/16

Power Clean: 1RM then 10 emom 2 power clean (AHAP) Double Under

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