Wednesday 10/19/16

“Fight Club” 3 rounds, 1 min per station, of: Two Hand Dumbbell Ground To Overhead, 40/30 Burpee Kettlebell Swing (Russian), 2/1.5 Shuttle Run, 24ft Rest 1 min

Read more
Tuesday 10/18/16

“Cliffhanger” 5 rounds for time: 30 wall ball 20/14, 10ft 5 hang squat snatches, pick load Rest 2 minutes

Read more
Monday 10/17/16

Power Clean: 1RM then 10 emom 2 power clean (AHAP) Double Under

Read more
Friday 10/14/16

“Happy Happy Joy Joy” 6 Rounds for time, partner relay: 350m Row 10 Goblet Squats 2/1.5 15 KB Swings 2/1.5 30 Double Unders

Read more
Thursday 10/13/16

“Sully and Mike” 5 Rounds, Each for time: 300ft Sled Pull 90/60 5 Sandbag Over shoulder 300ft Sled Pull 90/60

Read more
Wednesday 10/12/16

“Yogi” Every 2 minutes for 30 minutes  1 Cycle of the Following complex: Power Clean + Front Squat + Shoulder to Overhead + Back Squat + Shoulder to Over head

Read more
Tuesday 10/11/16

“Four Fiddy” For Time: 50 Burpees 50 Box Jumps 24/20 50 Push ups 50 Pull ups

Read more