Wednesday 07/27/16

As many of you may know life gets hectic and sometimes we make sacrifices.  When this happens the easiest thing to neglect is fitness, as I’ve done.  We’ve all done it.  I have found myself searching for time and desire to workout.However, this isn’t a sob story, mainly because men can’t cry.  So, the past […]

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Monday 07/25/16

4 rounds for time 10 front squats 225/155 10 toes to bar run 300m

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Sunday 07/24/16

The gym will be open at 11:30am for open gym and watching The CrossFit Games. We will be there until the games are done.

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Friday 07/22/16

Deadlift 5-5-5-1-1 Shoulder Press 3-3-3-3-3 Run 1 mile (not a PR attempt)

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