WOD

Tuesday 06/28/16

13433201_10101063877049364_4403795774128792231_o
Weighted Dip
3-3-3-3-3

then

7 Min AmRep: Burpee

Monday 06/27/16

DT

“DT”
5 rounds for time of:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Sunday 06/26/16

Open gym 2 – 4 

Saturday 06/25/16

Team Wod @ 9am

Friday 06/24/16

Stu - Run

For Time:
Row 2000m
Run 2 Miles

Thursday 06/23/16

Michael - Clean

Pause Front Squat (3 second at bottom)
2-2-2-2-2

then

10 Min Amrap
10 Front Squats 135/95
10 Push ups

Wednesday 06/22/16

9am class is cancelled tomorrow. Sorry for any inconvenience.

Push Press
2-2-2-2-2

then

21-15-9 reps for time:
Kettlebell Snatches Left Arm 1.5/1
Kettlebell Snatches Right Arm 1.5/1
Box Jumps 24/20

KB Doesn’t have to touch ground between reps

Tuesday 06/21/16

Weighted Pull up
2-2-2-2-2

then

3 Rounds for Time:
Run 800m
20 Back Squat 185/125 (no rack)

Monday 06/20/16

21-15-9
Cal Row
T2B
WB (20/14)

Sunday 06/19/16

Open Gym 2 – 5

http://crossfit-naturalstate.com/wp-content/themes/depth