Friday 08/12/16

5 Rounds for Time: 20 Med Ball Cleans 20/14 10 Push Press 155/105

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Wednesday 08/10/16

Partner Workout May include: Toes To Bar Power Clean Jerk Snatch Deadlift

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Monday 08/08/16

30 minutes to establish a 1 rep thruster then 8 min EMOM 3 Squat Clean Thruster 155/105 3 Bar Over Burpee

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Saturday 08/06/16

Ultimate Frisbee @ 9am “Regularly learn and play new sports.” – Greg Glassman (Founder of CrossFit) We will meet at the Southside Softball complex.

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Friday 08/05/16

7 min Amrap 25 Double Unders 5 Burpee Bar Muscle Up Saturday we will be playing ultimate frisbee instead of hosting a team WOD. Anyone can play and everyone is invited. Meet at the Southside Softball complex at 9am. “Regularly learn and play new sports.” – Greg Glassman (Founder of CrossFit)

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Thursday 08/04/16

5 Rounds for Max Reps: Deadlifts 1.5 x Bodyweight Pull-up Perform like the benchmark “Lynne”. Post reps completed every round. Rest as needed between rounds.

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