Tuesday 08/02/16

For Time: 12 Handstand Pushups 15 Back Squats 225/165 20 Burpee (Bar Facing) 9 Handstand Pushups 18 Front Squat 205/145 20 Burpee (Bar Facing) 6 Handstand Pushups 21 Overhead Squats 185/125 20 Burpee (Bar Facing)

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Monday 08/01/16

Partner Wod 10 Rounds for time: 25 Air Squats 15 Kb Swings 2/1.5 5 Tire Flip and Jumps Partners Alternate rounds

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Wednesday 07/27/16

As many of you may know life gets hectic and sometimes we make sacrifices.  When this happens the easiest thing to neglect is fitness, as I’ve done.  We’ve all done it.  I have found myself searching for time and desire to workout.However, this isn’t a sob story, mainly because men can’t cry.  So, the past […]

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Monday 07/25/16

4 rounds for time 10 front squats 225/155 10 toes to bar run 300m

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Sunday 07/24/16

The gym will be open at 11:30am for open gym and watching The CrossFit Games. We will be there until the games are done.

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