WOD

Tuesday 06/21/16

Weighted Pull up
2-2-2-2-2

then

3 Rounds for Time:
Run 800m
20 Back Squat 185/125 (no rack)

Monday 06/20/16

21-15-9
Cal Row
T2B
WB (20/14)

Sunday 06/19/16

Open Gym 2 – 5

Saturday 06/18/16

Team Wod @ 9am

Friday 06/17/16

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

OR

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 pull ups
10 push ups
15 Air squats

Thursday 06/16/16

For Time:
100 Thrusters 95/65
*EMOM 5 burpees

Wednesday 06/15/16

10 Min EMOM
2 Snatch

then

For Time:
Run 800m
30 Power Snatch 95/65
Run 800m

Tuesday 06/14/16

4 Rounds for Time:
20 Deadlift @ 50% 1RM
*Sets must be unbroken

Monday 06/13/16

Set 1RM Bench Press

then

For Time:
100 Bench Press @ 50% 1RM
* 400m Run Every broken set

Sunday 06/12/16

Open Gym 2 – 5

http://crossfit-naturalstate.com/wp-content/themes/depth