Friday 09/02/16

Parter “Linda”ish 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 body weight Bench press: 1 body weight squat Clean: 1 body weight

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Thursday 09/01/16

“Double Trouble” Every 4 Minutes for 12 min Run 800m Max Double Unders

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Wednesday 08/31/16

“Tres” 21-15-9, reps for time of: Cal Row Box Jump 24/20 kb swing 2/1.5

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Tuesday 08/30/16

9AM is Cancelled. Sorry for the inconvenience. “Diane” 21-15-9 reps of: Deadlift 225/155 Handstand push-ups

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Monday 08/29/16

“Super Lynne” 5 rounds for max reps of: Body weight bench press Body weight back squat Pull-ups

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