Sunday 07/24/16

The gym will be open at 11:30am for open gym and watching The CrossFit Games. We will be there until the games are done.

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Friday 07/22/16

Deadlift 5-5-5-1-1 Shoulder Press 3-3-3-3-3 Run 1 mile (not a PR attempt)

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Thursday 07/21/16

2 Rounds for Time: 300m Run 50 Med Ball Cleans 300m Run 50 Med Ball S2OH 300m Run 50 Abmat SU

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Tuesday 07/19/16

With a partner: 8 rounds for time 20 Cal Row 20 Pullups 20 Box Jump 24/20 Total time for partners. 1 partner does an entire round, then next partner.

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Monday 07/18/16

3 Rounds for time 15 Thrusters (95/65) 12 Burpees to target Target should be highest part of the Pullups system you can touch.

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Friday 07/15/16

8 Min Amrap 10 Deadlift 185/125 8 Broad Jump 6′ (over parallette) 6 Dumbbell Push Press 40/30 rest 3 min 6 Min Amrap 10 Deadlift 185/125 8 Broad Jump 6′ (over parallette) 6 Dumbbell Push Press 40/30 rest 2 min 4 Min Amrap 10 Deadlift 185/125 8 Broad Jump 6′ (over parallette) 6 Dumbbell Push […]

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