Monday 09/12/16

“Mr. Joshua” Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250/170 pound Deadlift, 15 reps SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

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Friday 09/09/16

“Cindy Sandwich” For Time: 10 Power Cleans 185/130 50 Double Unders 5 Rounds of Cindy (pullup, push up, squat) 50 Double Unders 10 Power Cleans 185/130

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Thursday 09/08/16

“Challenger” Death by 28ft shuttle runs then “Baggage” As Partners, 20 sandbag over box

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Wednesday 09/07/16

“Truth Serum” 12 amrap 20/15 cal row 10 squat snatch 135/95 10 bar over burpee

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Tuesday 09/06/15

“Pyramid Scheme” For Time 50 Air Squats 40 Abmat Situp 30 Pushups 20 Pullups 10 Deadlift 315/215 20 Pullups 30 Pushups 40 Abmat Situp 50 Air Squats 10 Deadlift 315/215

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