Monday 08/15/16

30 Min Amrap 40 Wall Balls 20/14, 10/9 20 Burpee to target 10 Clean & Jerk 135/95 200m Run w/ med ball 20/14

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Friday 08/12/16

5 Rounds for Time: 20 Med Ball Cleans 20/14 10 Push Press 155/105

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Wednesday 08/10/16

Partner Workout May include: Toes To Bar Power Clean Jerk Snatch Deadlift

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Monday 08/08/16

30 minutes to establish a 1 rep thruster then 8 min EMOM 3 Squat Clean Thruster 155/105 3 Bar Over Burpee

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